A) Every 2 Minutes for 6 Sets:
3x Clean and Jerks
*Power or Full Clean and Push or Split Jerk variations are allowed
B) Every 2 Minutes for 6 Sets:
3x Snatch
*Power or Full variations are allowed
C) “ANNIE”
50-40-30-20-10
Double Unders
Abmat Sit-Ups
D) Optional Finisher:
4 Sets of 100m Sprints
*walk back to start line and immediately begin next attempt
