Tuesday 4-9

Warm Up

Coach’s Choice

WOD (Both Classes)

1 minute max effort rope climbs
1 minute rest
1 minute max effort situps


Tabata x4 (Perform a 4 minute Tabata of each of the following exercises in order. No rest between Tabatas. So, 4 minute Tabata of KB swings, immediately followed by 4 minute Tabata of Situps, etc.)

KB Swings (1.5 pood/1 pood)
Double Unders