Tuesday 4-16

Warm Up

Junkyard Dog
Burgener Warm Up
Any additional movements Coach decides

WOD (Both Classes)

Spend 10 minutes learning/working on Skin the Cat progressions

Then:

10 minute AMRAP
15 Burpees
10 Power Cleans (P: 135/95 F: 115/75)

Rest 2 minutes

5 Minute AMRAP
20 Toes to Bar
5 Box Jumps (P: 30/24 F: 24/20)