Warm Up
Run 2 laps
Shoulder Prep from the board
Strength
Strict Press
In no more than 7 sets of 3, find your 3 RM.
Conditioning
Tabata KB swings 8 rounds
Rest 1 minute
Tabata Knees to Elbows 8 rounds
Stretch
Shoulder Overhead with band 2min/arm
Hand behind back, 2min/arm
Death Stretch 2min/leg
