TUESDAY 3/28/17

A) For Time: (40 min Time Cap)
10x Burpee Pull-Ups
20x Weighted Sit-ups
100x Reverse Lunge Steps
10x Burpee Pull-Ups
20x Weighted Sit-Ups
200m Run
10x Burpee Pull-Ups
20x Weighted Sit-Ups
400m Run
10x Burpee Pull-Ups
20x Weighted Sit-Ups
200m Run
10x Burpee Pull-Ups
20x Weighted Sit-Ups
100x Reverse Lunge Steps