TUESDAY 3/26/19

A) 4 Sets Of:
40m Sled Push (ahap)
30x 3-way DB Calf Raises
20x GHD Sit-Ups
10x Weifhted BB Good Mornings (ahap)

B) 5 Rounds For Time:
6x Bar Muscle-Ups
3x Back Squats @ Bodyweight (take from floor)
*then*
30x Box Overs (24”/20”)