*Perform as a superset*
A1) 4 Sets Of:
Bench Press (7-7-5-5)
*Increase load across sets
*Rest 30 Sec.
A2) 4 Sets Of:
10/arm x Birddog Row
B) 2 Rds For Time w/ Partner:
500m Row (each)
20x Deadlift (185/135)
*Switch every 5 reps/ Partner not working must hold BB at full extension (hips)
50x Handstand Push Ups
*Scale to Pike Push-Ups OR L-Seat DB Press
