Tuesday 3/10

A. Four sets of:
6 Ground to Overhead
Rest 2 minutes
*Sets 1&3 – Snatch
*Sets 2&4 – Power Clean & Press

B. Two sets of:
Airdyne 20/15 Cals
12 Pull Ups
12 Push Press 95/65
12 Front Squats 95/65
12 Burpees over the Barbell
Row 20/15 Cals
rest 6-8mins on Airdyne (easy)

C. Two sets of:
40 Dynamic Sit-Up’s
20 Reverse Snow Angels
Rest 2-3min