WEDNESDAY 3/07/18

A) Deadlift (Cycle 3/ Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% AMRAP @ 85%

B) 5 min AMRAP:
3x Ground 2 O.H. (75/55)
9x Slam Balls (20/10)
*Rest 1 min
3 min AMRAP:
Max Reps Double Unders
*Rest 1 min
5 min AMRAP:
3x Slam Balls (20/10)
9x Ground 2 O.H. (75/55)

C) Tabata
GHD Sit-Ups