TUESDAY 3/05/19

A) 13 Minute Strict Press Wave
5×40% 5×50% 3×60% 3×70% 1×80% 1×90%
Max Unbroken Push Press @ 101%
1×90% 1×80% 3×70% 3×60% 5×50% 5×40%

B) 2 Sets, Not For Time:
10/arm x Half-kneeling Arnold Press w/ DB
10x Roll 2 Candlestick

C) 12-9-6-3
Overhead Squats (115/85)
Devil’s Press (50/35)