Tuesday

Warm-up:

Run 300m

ROM Drills

Hip Impingement Mobility 2 Min each side

Hamstring Mobility 2 min each side

Strength:

Deadlift: 3×5 lite sets, then one heavy set of 5 reps

Conditioning:

Each Minute on the Minute for 10 minuntes

Sprint 100m

Stretch:

1 min Smash Hip Flexor Wod each side

1 min Smash VMO/ Quad each side

2min Hip extension

2min Couch/ Death stretch

See Video