Tuesday 3-26

Warm Up

3×10 of the following:
Powell Raises
Walking Lunge Steps (5 each leg)
Hollow Rocks

Then 2×5 of each of the following
Press from Split Position
Push Press from Split Position

Performance WOD

In 15 minutes, find 1RM Split Jerk

2 Rounds for Time:

50 Double Unders
25 Situps
50 Double Unders
25 Pushups
50 Double Unders
25 Air Squats
Sub for DUs is tuck jumps

Fitness WOD

Spend 15 minutes learning/practicing the Split Jerk

1 Round for time

50 Double Unders
25 Situps
50 Double Unders
25 Pushups
50 Double Unders
25 Air Squats
Sub for DUs is tuck jumps.
Stretch
Coach’s choice