Tuesday 3-19

Warm Up

Junkyard Dog
3x
5 Cuban Press
10 Pushups
15 Hollow Rocks

Performance

Find 1RM Bench Press

3x
Row 1 Minute for Max Calories
Rest 1 Minute

Fitness

Learn the Bench Press
Work up to a heavy single

3x
Row 1 Minute for Max Calories
Rest 1 Minute

Stretch

Standing Hamstring
15 Slow Pass Throughs
Shoulder extension