TUESDAY 3/17/2020

A) In 12 Minutes, Establish a Heavy/High Quality:
3x Snatch-Grip Deadlift
2x Hang Power Shrug
1x Hang Squat Snatch

B) Accumulate in as few sets as possible:
3 Min Weighted Plank
2 Min Hollow Hold w/ Band
1 Min L-Sit on Paralettes

C) 2 Sets Of 5 Minute AMRAP w/ 2 min Rest b/t AMRAPS
1x Power Clean
1x Burpee Over Bar
*Add +1 rep to each movement/each round