TUESDAY 3/10/2020

POWER vs. AGILITY
A) 3 Sets, No Time Component:
5x Stone Lifts Ground to Shoulder
2x Tire Flips
10x Sledge Swings (per side)
B) MARY
20 Minute AMRAP:
5x Handstand Push-Ups
10x Alternating Pistol Squats
15x Pull-Ups