Tuesday 2/4

Masters/CFF/CFP:
Take 15 minutes and practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc.

CFP:
For time:
Row 1000 Meters
“Annie” (rounds of 50, 40, 30 ,20 and 10 reps of: Double-Unders and Sit-ups)
Record times for each component

CFF: For time:
Row 500 Meters
80 Single-Unders
40 Sit-ups
60 Single-Unders
30 Sit-ups
40 Single-Unders
20 Sit-ups
20 Single-Unders
10 Sit-ups
Record times for each component

Masters: For time:
Row 500 Meters
60 Single-Unders
30 Sit-ups
40 Single-Unders
20 Sit-ups
20 Single-Unders
10 Sit-ups
Record times for each component