Warm-up:
2 rounds:
12 GHD sit-up’s
12 Back extensions
12 Ring dips
12 Overhead squats
WOD:
8 rounds for time:
30 squats
15 jumping squats
200m run
Warm-up:
2 rounds:
12 GHD sit-up’s
12 Back extensions
12 Ring dips
12 Overhead squats
WOD:
8 rounds for time:
30 squats
15 jumping squats
200m run