A. Build to heavy 1RM Push Press in 12min
B. Every 3 minutes, for 18 minutes (6 sets), for times:
Row/Airdyne x 20/15 calories
20/10 lbs Wall Ball Shots x 20 reps
C. Three rounds not for time:
20 Plank Push-Up’s
30 sec L-Sit hold
40 Double Unders
