TUESDAY 2/28/17

A1) Back Squat
3 sets of 3 reps
*Increase load across sets
A2) Back Squat
1 set of 30 reps @ 60% of Heaviest (A1)
*Fewest sets as possible
B) 3 Rds For Time:
30x Wallballs (20/14)
100x Double Unders
*scale to 5x DU attempts + 150 singles