TUESDAY 2/27/18

A) 12 min EMOM (@ ~65%-75%)
Min 1-4: 6x Clean Shrugs
Min 5-8: 4x Clean Shrugs + 2x High Pulls
Min 9-12: 2x Clean Shrugs + 2x High Pulls + 2x Power Cleans

B) 15 min AMRAP:
8x Medball Squat Cleans
10x Hand Release Push-Ups
12x Medball Sit-Ups
24x Russian Twists w/ Medball (12/side)