Tuesday 2/24

B. Every minute, on the minute, for 5 minutes:
Snatch + Overhead Squat @ 75-80%

C. Seven sets for times of:
Run 100 Meters
2/1 Muscle-Ups
4 Push Press (115/75 lbs)
8 Burpees Over the Barbell
4 Push Press (115/75 lbs)
2/1 Muscle-Ups
Rest 60 seconds

D. Four sets of:
Chinese Rows x 10 reps
Rest as needed
Tempo Ring Dips x 8-10 reps @ 1112
(pause one second at the bottom, and two seconds at the top)
Rest as needed