Tuesday 2/23/16

A: 16 min Bench Press EMOM:
1st 4 min: 2 @ 75%
2nd 4 min: 1 @ 85%
3rd 4 min: 1 @ 90%
4th 4 min: 2 @ 80%

B: Against a 10 min running clock:
15-12-9
Clean&Jerk (135/95)
Toes 2 Bar
* with remaining time on clock
Perform max reps of Burpee Box Jumps (24/20)