TUESDAY 2/14/17

Warm Up:
400m Jog
10x Banded Good Mornings
10x Pass Throughs
10x Inchworm Push-ups
90 sec. Plank Hold
20x Walking Lunge Steps
30x Double Unders
10x GHD Sit-Ups
10x Back Extensions

A) 20 min Gymnastics Practice
Use this time to practice:
Muscle Ups / Handstands/walks
pull-ups / Toes 2 bar
etc.

B) For Time:
100 Double Unders
50x Russian Twists w/ Medball (20/14)
400m Run
*Rest Exactly 2 min*
400m Run
50x Russian Twists w/ Medball (20/14)
100x Double Unders

Cool Down:
3 min Airdyne
90 sec Pigeon
90 sec Triangle Pose
90 sec Wall Straddle