TUESDAY 2/12/19

A) 5 Supersets Of:
Max Reps Strict Pull-Ups
Max Reps Push-Ups
30 sec Hollow Hold
*Rest as needed b/t full sets but no rests mid-set.

B) “ELIZABETH”
21-15-9
Squat Cleans (135/95)
Ring Dips

C) Tabata
ABmat Sit-Ups