A) 5 Supersets Of:
Max Reps Strict Pull-Ups
Max Reps Push-Ups
30 sec Hollow Hold
*Rest as needed b/t full sets but no rests mid-set.
B) “ELIZABETH”
21-15-9
Squat Cleans (135/95)
Ring Dips
C) Tabata
ABmat Sit-Ups
TUESDAY 2/12/19
- February 11, 2019
- , 8:00 pm
- , Daily WOD (workout of the day)
