Tuesday 2/10

A. Every 90 seconds, for 6 sets, complete:
High Hang Clean x 2 reps
*No forward inclination of the torso, just down and up.

B. Five Sets of:
Front Squat with a Pause x 5-6 reps @ 3211
Rest 3 minutes

C. “Jackie”
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
*Scale to DB Thrusters, and Ring Rows