Tuesday

WOD:
A. 5 rounds for time: (complete rds. 4 and 5 back-to-back; no rest)
5 Clean to Thruster 95/65
15 Push ups
Russian step-up’s 6/leg 30/20 per hand
walking lunge”back” 10steps
Rest 3min

B. 3 Rounds, “Not for Time”
15 GHD Sit Ups
1min Forearm Plank
30sec L- Sits

Zane made the CrossFit Mom website again today.  Check him out here…

www.crossfitmom.com