TUESDAY 2/07/17

Warm Up:

2 Rds Of:
20x Single Unders
20x Double Unders
15x Hollow Rocks
15x Bird Dogs
10x Prone Pass Throughs
10x Push-Ups

5 Sets Of:

A1) Bench Press (5-4-3-2-1)
*Increase load across sets
*Record heavy single rep for the day

A2) 6/Arm Single Arm Ring Row

B) 21-15-9
Burpee Box Jumps (24″/20″)
Hang Power Snatch (115/75)

Cool Down:
30 Cal Slow Row
5/side x Iron Cross
5x Cat/Cow
5xCobra/Down Dog