TUESDAY 2/05/19

A) 5 Sets Of:
10x Deadlift
*Any stance and any grip of your choosing
*Focus on speed
* Rest as needed b/t sets

B) 25 min Team AMRAP: (M/M/F/F)
S1: 1x Rope Climb + 10x Power Cleans (135/95)
S2: Max Reps ABMAT Sit-Ups
S3: Max Cal Bike Sprint
S4: Rest
*Teammate in S1 controls the pace. S2 and S3 work until S1 is finished.