Tuesday 2-5

warm up
10min working on double unders
Burgener warm up

strength/skill
10×1-1-1 high hang snatch-snatch from the knees-full snatch
add weight each set as long as form is solid

conditioning
“Heavy Grace”

6x
5 165# Clean and Jerk
rest 1min

record total time

stretch
supine hamstring
calves/ankles
wall straddle