Tuesday 2-26

warm up
row 500m or 2 min airdyne
3×10
air squats
push ups
sit ups

conditioning
Open WOD 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20″ box
115/75 pound Push press, 12 reps
9 Toes-to-bar

recovery
5-10 minutes foam rolling

stretch
standing hamstring
wall straddle
scalen stretch