TUESDAY 2/25/2020

A) Bench Press (C2/W3)
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% AMRAP @ 95%
*Rest ~2 Min b/t working sets
*Record Results
B) 2 Sets Of: (No Time Component)
M.R. Unbroken Pull-Ups
M.R. Unbroken Bar Dips
*Choose a moderately difficult progression of each movement
C) Every 3 Minutes For 5 Sets:
12/10 Cal Bike Sprint
50x Double Unders
M.R. Handstand Push-Ups w/ Remaining Clock Time
*Score is TOTAL HSPU completed across all rounds