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(541) 450-9588
matt@crossfitgp.com
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
matt@crossfitgp.com
337 Union Ave. suite D, grants Pass, OR 97527
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About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
TUESDAY 2/18/2020
February 17, 2020
,
8:00 pm
,
Daily WOD (workout of the day)
A. 4 Sets:
Max distance handstand walks OR Max time HS Hold
Max unbroken Double Unders
15 plank 2 pike on rower
5 x double up box jumps (start on knees)
B. 20 minute partner AMRAP Relay Style
“CINDY”
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