Tuesday 2-12

warm up
10min jump rope work

skill/strength
7×1-1
Hanging power snatch + Hanging snatch
Both lifts from below the knee, add weight each set

conditioning
1–>10 HSPU
10–>1 Toes 2 Bar
rest 3min

1–>10 pull ups
10–>1 thrusters(115/85)
rest 3min

2min AMRAP double unders

stretch
shoulders
wall straddle
figure 4