Warm up: Coaches choice
WOD:
A. DL 5,5,5,5,5,5,5 @ 60% 1RM; rest 45sec
B. 8 rounds:
30 second Row
3:30 rest
Post average power in watts for each row and body weight to comments.
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Tuesday
- September 14, 2010
- , 3:29 am
- , Uncategorized
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
