Warm up: Coaches choice
WOD:
A. DL 5,5,5,5,5,5,5 @ 60% 1RM; rest 45sec
B. 8 rounds:
30 second Row
3:30 rest
Post average power in watts for each row and body weight to comments.
Compare
Warm up: Coaches choice
WOD:
A. DL 5,5,5,5,5,5,5 @ 60% 1RM; rest 45sec
B. 8 rounds:
30 second Row
3:30 rest
Post average power in watts for each row and body weight to comments.
Compare