Tuesday

Warm-up:
2 min row @ 50% + 10 pull-up’s, 10 OHS’s, 10 Push-up’s, 10 sit-up’s
90 sec row @ 70% + 10 pull-up’s, 10 OHS’s, 10 Push-up’s, 10 sit-up’s
60 sec row @ 90% + 10 pull-up’s, 10 OHS’s, 10 Push-up’s, 10 sit-up’s
(2x)30 sec row @95% + rest 2min

WOD:
4 rounds for time:

21 wall balls

200 m run (out man door-around long end of building, and in opposite man door)

21 K.B swings (unbroken)