Tuesday

Tiffany, our newest member of CrossFit GP, taking on the 500m Rows.

WOD:
Run 400 meters
21 OHS Squats
9 Push ups
Run 400 meters
15 OHS Squats
15 Push ups
Run 400 meters
9 OHS Squats
21 Push ups

*Men use 95#, Women use 65# or scale weight as needed.