Skill: shoulder press 5×3
WOD: 3 rds:
row 250m
50 sit ups, abmat, anchored
15 pp, 75#/ 45#
scaling option: 35# PP or other weight as needed. compare to feb. 10th.
Tuesday
- April 12, 2010
- , 9:01 pm
- , Daily WOD (workout of the day)
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PROUDLY BUILT BY
PARTNERS AND FRIENDS
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