Tuesday 1/5

A. Three sets of:
20 Wall Runs
Rest 60-90 seconds
20sec Max Dips
Rest 90 seconds

B. Five sets of:
1 Tempo Front Squat @ 3111 + 1 Front Squat
Rest 2-3 minutes

C. Every 2 minutes, for 16 minutes (8 sets), complete:
2 Hang Cleans @ 75-85%

D. Four Sets of:
6-8/arm DB Row
Rest as needed