“The Horrible Hundred”
For time:
25 Deadlifts (205 #/125 lb#)
25 Squat clean and Jerks (115#/75#)
25 Thruster (65 # / 55 #)
25 Overhead squat (45#/35#)
Use one bar, removing weight as you go and scale as needed.
Men place plates on 45 lb bar as follows: 10lb, 25lb, 45lb. Women place plates on 35 lb bar as follows: 10lb, 10lb, 25lb.
