TUESDAY 1/31/17

Warm Up:
7-8 min Foam Rolling/Bands

5 Rds Of:
5x Pull-ups
10x Push-Ups
15x Air Squats
7-8 min Oly Warm-up drills w/ PVC pipe

A) Crossfit Open WOD 15.1

9 min AMRAP:
15x Toes 2 Bar
10 Deadlifts (115/75)
5 Snatches (115/75) *Full Depth
**IMMEDIATELY AFTER**
6 min TimeCap to Find:
1RM Clean & Jerk

Cool Down:
90 sec Each:
Standing Hamstring
Standing Quads
Standing Glutes
Anterior Pec Stretch
Cobra/Downward Dog