TUESDAY 1/30/18

A) 16 min EMOM:
Odd: 1x Snatch Balance
*Increase Load Across Sets
Even: 5x Snatch Grip Deadlift w/ 3″ Defecit
*Use Same Weight as the previous Odd Minute

B) “HELEN”
3 Rds For Time:
400m Run
21x American KB Swings (53/35)
12x Pull-Ups