Tuesday 1/28

CFP:
A. Four sets of:
20 steps Single Arm DB or KB Overhead Walking Lunge
Rest 60 seconds
8-10 Supine Ring Rows @ 2111
Rest 60 seconds

B. For time:
10 DB Ground to Overhead
1 Ring Dip
9 DB Ground to Overhead
2 Ring Dips
8 DB Ground to Overhead
3 Ring Dips

1 DB Ground to Overhead
10 Ring Dips

CFF:
A. Four sets of:
10 steps Single Arm DB or KB Overhead Walking Lunge
Rest 60 seconds
8-10 Ring Rows @ 2111
Rest 60 seconds

B. For time:
10 DB Ground to Overhead
1 Dip
9 DB Ground to Overhead
2 Dips
8 DB Ground to Overhead
3 Dips

1 DB Ground to Overhead
10 Dips