Tuesday 1/26/16

A. Turkish Get-Ups:
5 sets of 1 rep per arm (~85%)

B. Metcon Chipper:
Run 800m
*rest 2 min.
9x Power Clean (115/85)
9x Thrusters
6x C2B pull-ups
6x Power Clean
6x Thrusters
4x C2B Pull-ups
3x Power Cleans
3x Thrusters
2x C2B Pull-ups
*rest 4 min.
Run 800 m