TUESDAY 1/23/18

A) 20 min to complete 4 Rounds:
30 sec. Hollow Hold
1x Wall Climb + 10x Shrugs + 10x Shoulder Taps
7x Seated Box Jumps (A.t.A.p.)
20 sec “L” Hang

B) 5 Rds For Time:
300m Row
20x Weighted AbMat Sit-Ups
40x Double Unders
10x Toes 2 Bar