Tuesday 12/3

CFP: A. Take 15 minutes and practice gymnastics skills of your choice

B. Every minute, on the minute, for 15 minutes:
Minutes 1-5: 24/20 Box Jump Overs x 10 reps
Minutes 6-10: 45/25 lbs Dumbbell Push Press x 10 reps
Minutes 11-15: Double-Unders x 30 reps

C. Optional Finisher –
Two sets for times of:
GHD Sit-Ups x 20 reps
Burpees x 10 reps
Double-Unders x 30 reps
Rest 2 minutes

CFF:A. Take 15 minutes and practice gymnastics skills of your choice

B. Every minute, on the minute, for 15 minutes:
Minutes 1-5: Box Jump Overs x 10 reps
Minutes 6-10: Dumbbell Push Press x 10 reps

Minutes 11-15: Single-Unders x 30 reps

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