A) 5 sets of:
A1) 2x weighted dips
A2) 2x weighted pull ups
*Rest 60 seconds b/t supersets
B) For Time:
50x pull-ups
C) For Time:
25x Handstand push ups
D) 6 Rds for time:
200m run
20x Abmat sit-ups
Tuesday 12/27/16
- December 26, 2016
- , 8:00 pm
- , Daily WOD (workout of the day)
