Tuesday 12/27/16

A) 5 sets of:
A1) 2x weighted dips
A2) 2x weighted pull ups
*Rest 60 seconds b/t supersets

B) For Time:
50x pull-ups

C) For Time:
25x Handstand push ups

D) 6 Rds for time:
200m run
20x Abmat sit-ups