Tuesday 12/24

                                             Open gym 9am – 11am

CFP:
“Perform the movements to the tune of “12 Days of Christmas”
1 – 100 Meter Run or 25 Double-Unders
2 – Power Cleans (135/95 lb.)
3 – Ring Dips
4 – Dumbbell Ground to Overhead (45/30 lb.)
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Box Jumps
9 – Kettlebell Swings (32/24 kg)
10 – Pull-ups
11 – Front Squats (135/95 lb.)

12 – Shoulder to Overhead (135/95 lb.)

CFF:
“Perform the movements to the tune of “12 Days of Christmas”
1 – 100 Meter Run or 50 Single-Unders
2 – Power Cleans
3 – Ring Dips
4 – Dumbbell Ground to Overhead
5 – Burpees
6 – Sit-ups
7 – Push-ups
8 – Box Jumps
9 – Kettlebell Swings
10 – Pull-ups
11 – Front Squats
12 – Shoulder to Overhead

 

zp8497586rq