Tuesday 12/22

A. “Fight Gone Bad”
3 Rounds for max reps
1:00 Wall Balls
1:00 Russian KB Swings
1:00 Box Jump’s
1:00 Push Press
1:00 Row for calories
1:00 Rest

B. Three rounds of:
15 GHD Sit-Up’s
60sec Plank
10 Strict T2B, or Knee Raises