A) 6 Sets Of:
3x Strict Press
*Work Up To AHAP
B) 3 Rounds For Time:
20/15 Cal Assault Bike
15x Burpee Deadlifts (135/95)
15x Pull-Ups
A) 6 Sets Of:
3x Strict Press
*Work Up To AHAP
B) 3 Rounds For Time:
20/15 Cal Assault Bike
15x Burpee Deadlifts (135/95)
15x Pull-Ups