A) 6 Sets Of:
3x Strict Press
*Work Up To AHAP
B) 3 Rounds For Time:
20/15 Cal Assault Bike
15x Burpee Deadlifts (135/95)
15x Pull-Ups
TUESDAY 12/19/17
- December 18, 2017
- , 5:00 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
