TUESDAY 12/18/18

A) 12 Min EMOM (4 Sets)
1st: 3x Rope Ascents (15’/12′)
2nd: 3x Wall Climbs + 10x Shoulder Taps on last climb
3rd: 30 sec Hollow Hold

B) 18 min Partner AMRAP: (Relay Style)
5x Squat Cleans
20x Double Unders

C) Tabata
Abmat Sit-Ups